"Here’s why Google employees meditate before and after meetings"- TNW

"Connor proceeded to give the audience an introduction to meditation. After we finished inhaling and exhaling, I’ll admit that meditation isn’t my cup of tea. Then Connor said something that resonated. “Meditation doesn’t have to be about big life decisions. It’s just about taking a second to be aware of the things around you. You can’t change what you can’t notice.” This can apply to things beyond yourself, such as the problems at work. “At Google, we try to take a minute before and after meetings to be aware of each other,” he said." - AILSA SHERRINGTON